HEALTH COACHING PROGRAMS: One-on-One Phone or Zoom
Ten Day Program: 5 one-hour coaching sessions with emails over two weeks. Fee: $600
WHAT WE WILL FOCUS ON:
- Getting organized. Putting yourself first and foremost.
- Finding time to be in nature is essential to one’s mental and emotional health.
- Flooding the body with a wide variety of fruit and vegetable juices and smoothies will pump your blood full of natural nutrition, boosting immunity quickly.
- Learning how to trust in the body’s natural ability. We can modify the program depending on your needs.
- Jill Ayn has years of experience with the fasting process in her own body. Jill has been doing short and extended fasts since her mid-30s. At 76, she is reaping those benefits.
- A fast could bring headaches, fatigue, emotional sensitivity, and a few days of questionable hunger. The body adjusts to the new feeling, but the mind tends to override and put fear into the equation. Having Jill Ayn as your guide will keep you calm and reassure you throughout the fasting process.
- Every time you drink some fresh organic juice, broth, tea, or lemon water, your body will benefit greatly.
- You will learn to listen to your body’s cry for rest, nutrition, water, and peace of mind.
- Health is the most incredible wealth we can accumulate.