IMPORTANT ELEMENTS TO BOOST YOUR IMMUNITY
Air and Breathing:
1- Our 1st food and most essential food.
2- Way to relax and calm yourself
3- Way to attune yourself to the Life Force which breathe you.
4- Takes oxygen from the air to distribute throughout your entire body.
5- The deeper and more full your breath – the healthier you will be.
1- Our 2nd food – 70 % of our body is water.
2- Blood is 45% water
3- Best to drink 8 glass of 8 oz of water per day.
4- Maximizes physical performance.
5- Effects energy levels and brain functions.
6- Relieves constipation and can aid weight loss
1- Bodies produce Vitamin D with 15 minutes of exposure
2- Vitamin D helps your body maintain calcium making stronger bones
3- Sun helps the body absorb the calcium
4- Mood enhances by relieving stress
5- Higher quality sleep – serotonin from the sun’s rays – works in tandem with melatonin.
6- Lowers Blood Pressure
1- Contains fewer pesticides
3- Better for the environment
4- Richer in nutrients
5- GMO Free
1- Blood Pressure lowers – healthier heart
2- Stay at healthy weight
3- Reduces stress and improves mood
4- Clearer thinking and improves memory
5- Boosts your immune system