Water's Role in Healing
Fresh Organic Juices

Pre-Fast and Post-Fast Instructions


The most important recommendation I can make is to improve the quality of your water. For the past year, I have changed my water filtration to the Kangan system. I have been shown the quickest way to let my body know I love it. The most crucial ingredient is clean and pure water. Filtering out all contaminants is what everyone needs to consider. Since our body comprises 70% water, it made the most sense to do this. Please click on the link above to learn more. If the videos you will watch to learn more don’t convince you to buy this machine, then know that I am 77, and I’m actually hiking mountains over 6,000 feet. WTF, I never was able to do that until now.

Some Other Practical Suggestions: 
  • Wild fish, broiled or baked, with steamed veggies and a salad; brown rice and beans, bean soup with a slice of whole grain bread, sweet potatoes, squash, and fruit smoothies for breakfast; veggie burgers made from sunflower seeds and veggies.
  • Eat as many raw fruits and vegetables as your body can handle (60% natural and 40% cooked is a good guideline for most people). If your digestion weakens, you may need to eat more steamed or baked vegetables.
  • Drink two raw, organic vegetable-based juice daily while pre-cleansing; you may drink as much as you like. The more juices you drink, the more full you will feel and the more nutrition you will put into your body. Cravings will lessen. Water is a critical addition to the cleansing process. Limit snacks to fruits, nuts and seeds, vegetable juices, and mineral broths made from vegetables.
  • Eating less food will be the goal after the fast, so beginning to do that now will make it easier on your body and your mind. Good luck!

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This website is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating, or preventing any type of disease or medical condition. Before beginning any type of natural, integrative or conventional treatment regimen, it is advisable to seek the advice of a licensed healthcare professional.

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